About TYM

The History
Traditional Thai Massage has been in practice for over 2500 years. Contrary to the name, Thai Massage was first practiced in India by a physician to the Buddha. As Buddhism spread, so did the technique and for centuries it was primarily practiced in temples as this was the centre of healthcare for the people. Thailand eventually became the principle place where this technique was learned and practiced and is still practiced in temples there today. The techniques have evolved but the principles are the same and as Thai yoga massage spreads across the western world, it continues to evolve for the differing body types and problems.

What’s different about Thai Massage?

I often refer to it as a yoga workout without the work! It is conducted while the receiver is fully dressed in comfortable clothing with no oils. We use a mat on the floor and move through a series poses and stretches designed to elongate and relax the muscles and enhance the flow of energy through the body. Each massage is tailored to the individuals needs and, while some of the poses may look a little beyond what you think you’re capable of, most people are amazed by just what their body can do when given the chance. You do not need to have practiced yoga or be very flexible to receive maximum benefits. In fact, over time, with regular massage you can become much more flexible and limber than you imagined and you will be amazed at how much better your body feels.

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How it Works

The therapeutic basis of Thai Yoga Massage is rooted in the Ayruvedic principles of balancing one's energy. The idea of maintaining balance in the body is the key to good mental and physical health in all forms of medicine. Thai massage is based in the belief that there are energy lines, Sen, which run through the body. These Sen are the passage for energy - and it is now known that the lines correspond with blood vessels in the body. When these Sen lines become blocked, the energy becomes stagnant and the body loses its balance. In the original Indian philosophy there are 72,000 of these lines running through the body. In Thai massage we focus on 10 of those – the Sip Sen.

Working along the energy lines using rhythmic rocking, compression with thumbs, palms and elbows, while elongating the muscles with yoga-like stretches, serves to relax tight muscles and open stiff joints. This enhances energy flow which helps alleviate common problems such as, back pain, headaches, digestive problems, arthritis and stress. It also improves circulation, relieves muscle tension and boosts the immune system.

Along these Sen are Marmas which are points in which energy is concentrated. Often it is at these points that our energy is blocked. There are 108 in the body but only a few are of significance to Thai massage. Applying pressure to certain Marmas stimulates the energy flow and helps to relieve pain and stiffness in those specific areas.

Primary Benefits of Thai Massage Stress Relief Boosts Immunity Pain Relief Rejeuvenation Increased flexibility Increased circulation Better breathing Meditation and taking time for yourself Free flowing energy Increased awareness of your body
	Conditions which can be helped by Thai Massage include: Asthama Back Ache Arthritis Digestive issues Anxiety and stress Constipation Migraine Insomnia Tendonitis Sciatica Pregnancy related discomfort